Soothing music with specific frequencies, known as Solfeggio frequencies, enhance the experience Are you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions. Three awareness exercises to gain control over the mental and emotional landscape Six visualizations for specific emotional conditions to manage Two affirmations to easily reinforce the emotional balance. In these valuable resources for managing emotions, you will find: Together, these inspiring meditations will help you achieve success and create the life you were meant to have. Kenneth Martz draws on over 25 years of developing advanced addiction treatment. Affirmations can be used to anchor and reinforce emotional balance. In Manage My Addiction, psychologist and addiction recovery expert Dr. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Meditations are valuable tools to improve awareness and quiet the mind.

New materials expand the skills taught in the original text, making it easy to practice these tools. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. These meditations are contained in the international bestseller Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear, and Love. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. is a licensed psychologist working in treatment and management of mental health and addiction for the past twenty-five years.

In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. and management is a licensed of psychologist mental health working and addiction for the past twenty-five years. more Get A Copy Kindle Store 2.99 Amazon Stores Kindle Edition Published January 2021 by Kenneth Martz More Details. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach. Stop struggling on the roller coaster and find freedom. In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Internationally renowned lecturer and meditation teacher: Now, from the comfort of your home.

Manage My Addiction by Kenneth J. Martz